It’s been a year and a half since I’ve started waking up 5.30 in the morning, and since then, it remains the best decision I’ve made for me. Waking up early can literally alter your life — if not completely change it. Hence, I am going to give you five amazing benefits that I experienced over the last 1.5 years and I will give practical ways to train your body and mind to wake up at 5.30 AM. It’s tough but not impossible.
1. Extra time:
Time is money. Time is everything and when you wake up at 5.30 AM, it gives you 1 or 2 hours extra to be more productive. I’ve studied many remarkable people and most of them have one thing in common — waking up early morning. Even science has confirmed it that early birds are more productive and creative.
With these extra hours, you can work on your fitness or your business. I usually do all the thinking in between 5.30 AM to 6.30 AM for my company because at that time everyone is sleeping. No one out there to distract you. You will have a fresh mind, full tank of willpower, the serene atmosphere around you and less chaotic mind.
2. Fitness consistency:
I consider this as one of the best advantages of waking up early. I heard you — training is boring. But, it’s not that you have to go to a gym and pumping iron grueling at yourself. You can do any activity that you like: Zumba, Dance, Aerobics, Running. It also gives you time to make yourself a good healthy breakfast so you don’t jump into junk food at your work.
3. Boost your creativity:
As I mentioned earlier, early birds are more creative. Can you do more productive things after coming job? Most likely not. Our willpower is like a battery and it gets depleted throughout the day. In the morning you have a full battery and right time to eat the frog. It’s difficult to work after coming from an exhausting job until and unless you’re driven by powerful internal force.
As a result, your morning hours give more creativity to your life. You can think of new ideas for side income or work to elevate your job skills. No one will distract you, not even your mobile and TV. Who will text you at 5.30 AM! You can divert your mind to think about your life, about you. Distractions are like disease and early mornings are the cure.
4. Habit construction:
To wake up at 5.30 AM, you must go to bed early. Thus, you will provide less time to watch meaningless videos or TV drama — which are good for nothing at night. It will construct new habits. It makes you more disciplined and consistent.
5. Passive Income:
Are you not happy with the current salary structure of your job? No worries! Welcome to 5.30 AM club. You can divert these extra hours to make more passive income and there is no limit to it. You give yourself an opportunity to earn handsome money just by working 30 Minutes to an hour a day. Yes! You heard it right. Active income will not give you that freedom that you want, passive income is the money you make while sleeping. You need to make a system based income. Use those hours to go deep inside of you to find out where you best at! You can write blogs, run a YouTube channel or Instagram page with your skilled topic. Who knows? You can replace your job one day.
If you need any help in generating passive income while you sleep — by working only an hour a day — then do reach me on Instagram. I will reply ASAP.
How can you do this?
So, now, you know how joining 5.30 AM club can alter your whole being. But how you can do it? Be ready. You are going for war — with the toughest opponent -You. One of the proven ways to wake up at 5.30 AM is One-bad-night. It will be hard to sleep an early first day, so sleep at your regular time but set an alarm to wake up at 5.30 AM.
When you wake up, eat healthy breakfast and try not to fall back asleep or don’t take any naps throughout the day or you will screw up your new sleep routine. Since you did not get much sleep, you will run on an Adrenaline(a chemical to help us to stay alert on unusual situations) most of the day. Thus, you will feel more tired at night and you will sleep early.
Continue this routine until your body and mind adapt this change. Our body is created with survival mode, so it will adapt soon. It may take more days to build a habit.
It takes 21 days to construct a habit and 90 days to construct a lifestyle.
Just don’t give up. You will have plenty of time to sleep after death. Ultimately, it’s your choice. What you value more in your life! YouTube Video, Serials, Trivia chatting or your wildest dreams become a reality. Enjoy your time boost.
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